We often think that in order to change our lives we have to think about making big changes. Nothing is further from reality. According to renowned habit expert James Clear, real change comes from hundreds of small decisions: doing two push-ups a day, getting up five minutes earlier, or making a short phone call.
Clear calls these decisions "atomic habits": as small as a particle, but as powerful as a tsunami. In this groundbreaking book, he reveals exactly how those tiny changes can grow to change our careers, our relationships, and every aspect of our lives.