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Anxiety, nerves, worry, panic we have all been affected by anxiety at some point. Not in vain is it one of the most common mental disorders in the West, which can appear as a simple nuisance but sometimes becomes a huge black cloud that prevents us from living as we want. Ferran Cases, an anxiety expert, invites us to explore the patterns that lead us to feel anxious and teaches us how to change them. All this in small and affordable steps, which the author represents in the form of a ladder of stages to overcome. Step by step, we will learn to breathe, to calm our inner voice and control catastrophic thoughts, to soak up the importance of physical exercise or mindfulness, to cultivate habits that allow us to keep moving forward. The way out of anxiety goes through getting to know each other. ourselves and redirect our way of interpreting the world, and you just have to have the courage to take the first step. This new edition, completely revised and expanded, includes exercises and five additional steps that, based on Stoic philosophy, will help us conquer the art of true happiness.

The little great book of anxiety, Cases, Ferran

€18.50 Regular Price
€17.58Sale Price
Sales Tax Included
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